Christmas is the time for giving, but also a time to say ‘bring it on’ to extra helpings of mince pies and mulled wine by the flagon… So come 2nd January, many of us feel the need to get back into shape and utter the dreaded ‘d’ word…. yes I mean detox! Eeek!
So come mid-January when we fall off the detox wagon, and end up drinking a few pints or burying our heads in a tub of Cadburys Heros, we then end up piling on the guilt as well. No wonder so many of us get the January Blues!